Why You May Need a Certified Holistic Nurse & Coach:

Support for healthy eating, exercise, sleep, self care, stress, burnout, peace, calming your mind, change mindset, balance energy.
If you feel overwhelmed, stuck, or burnout, or you need deep listening, or support to better your wellbeing or health.
If you are in transition (change in employment / retirement / change in family dynamics / dealing with grief / loss / caregiver burnout)

What is a Holistic Nurse & Coach:::

Deep listeners who are Registered Nurses (RNs) that skillfully promote health, wellness, and well-being, who are truly caring, authentic, and supporting in a non-judgmental way. We will work on what is important to you and help improve your health, well-being, and outlook. 

Coaching for your Mind, Body & Spirit by facilitating behaviour and mindset change, balancing energy, and preventing dis-ease while creating a warm, safe environment and encouraging self-care.

During our sessions, I may use complementary safe therapies such as:

Reiki / Hands-on Energy Chakra Balancing

Using my hands as a conductor or facilitator of energy, it promotes balance and flow of energy throughout the chakra system. By putting hands on or close to your clothed body, your body will experience a balancing of energy. It will positively affect your physical, emotional, and spiritual well-being.

Tapping / EFT

Tapping or Emotional Freedom Technique (EFT) is a way of settling the nervous system while reframing thoughts into a positive way. Tapping can release pain and blocked emotions. I will teach you where and how to tap on your body while speaking out loud to reframe your thoughts.

Meditation

Meditation connects you to your breath. It helps to positively affect your physical, emotional, and spiritual well-being. I will guide you through this grounding and centering technique, which can reduce stress, control anxiety, promote health, enhance self-awareness, lengthen attention span, generate kindness, improve sleep, help control pain, decrease blood pressure, reduce age-related memory loss, and may help address addictions.

Mindfulness

I can teach you to be mindful or aware of your senses and become present. This technique can reduce stress, control anxiety, promote health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, generate kindness, help with addictions, improve sleep, help control pain, and decrease blood pressure.

Self-Care

Self-care is a set of behaviours that positively affect your physical, emotional, and spiritual well-being. I will teach you these behaviours, which may include meditation, practising gratitude, being mindful, journaling, laughing, self-acceptance, self-love, eating healthy, establishing connections, getting adequate exercise, and sleep.

Intention Setting

Setting intentions helps you to change your thoughts / actions to what you want. Our thoughts become our truths. I will teach you how you can set your own intentions.

Behavioural / Habit Change

I can work with you to change your habits. Often, we want to eat better, exercise more, drink or smoke less, but find it hard to change these behaviours or habits. Often, if we have some support and coaching, we can be successful.

Nature Bathing

It does not mean bathing or getting wet. Simply explained, nature bathing means being outside. I will go with you for walks in parks or sitting by the lake, accessing nature. Our interaction with nature can be as simple as being beside a tree or grass. So no worry about your fitness levels. I accommodate all people and levels of fitness. Being in nature can reduce stress, control anxiety, promote health, enhance self-awareness, lengthen attention span, may reduce age-related memory loss, generate kindness, may help with addictions, improve sleep, help control pain, and can decrease blood pressure.

Keynote Speaking

I can come to your group or workspace to do an information session regarding self-care, resiliency, energy work/Reiki, meditation, and/or mindfulness.

Reiki Teaching: 

What is Reiki?

Reiki is an ancient hands-on, gentle healing technique, rooted in Japanese tradition, which channels universal life force energy to promote balance and flow of energy throughout the human energy fields. Reiki is safe and is a non-invasive therapy. Reiki treatments are holistic and positively affect physical, mental, emotional, and spiritual well-being. Reiki is a spiritual practice; it is not a religion and has no dogma. Being attuned to Reiki will assist you to support your own well-being or help others. There are three distinct levels, with the last level divided into two parts. 

Reiki Level 1 for Self-Care

Focus: Self-healing & physical healing

Reiki Level I is all about awakening the healing energy within you. By the end of the class, you will have all the background to know how to use Reiki for yourself through hands-on techniques.

What you learn:

• The origins and philosophy of Reiki
• The Five Reiki Principles
• Basic hand positions
• How to sense and feel energy
• Grounding and protection techniques
• Human Energy Fields
• Ethics and boundaries for practitioners

Key feature: You receive your first attunement, which opens your energy channels to connect with Reiki energy and enhance your self-care practice.

Goal: To begin using Reiki for physical healing, relaxation, and emotional balance — primarily for yourself and those close to you.

Reiki Level 2 to become a Practitioner

Focus: Mental, emotional healing, distance healing, and expanding your practice. Reiki Level 2 introduces the use of symbols to deepen your healing work. You’ll also learn how to send Reiki across distance and time, and begin working more confidently with others.

What you learn:

• Three sacred Reiki symbols (for power, mental, emotional healing, and distance healing)
• How to perform distant Reiki sessions
• Advanced techniques for emotional and mental balance
• Cultural and religious considerations
• Three Pillars of Reiki
• Human energy fields
• Ethics and boundaries for practitioners

Key feature: A second attunement further refines your energy, allowing stronger flow and deeper healing.

Goal: To become a certified Reiki Practitioner, ready to offer sessions to others.

Reiki Level 3 to become a Reiki Master Practitioner

Focus: Spiritual growth, teaching, and mastery. You’ll receive the Master Symbol, which enhances your ability to channel healing energy.

Reiki Level 4 to become a Reiki Master Teacher Practitioner

Focus: Spiritual growth, teaching, and mastery. You’re deepening your spiritual journey and learning to pass Reiki on to others through attunements. You’ll also receive the Master Symbols for Attunements, which enhances your ability to channel healing energy.

What you learn:

• The Master Symbol and its uses
• Advanced techniques and intuitive Reiki
• How to give attunements to others (for those on the Teacher path)
• How to teach Reiki (for those on the Teacher path)

Key feature: The final attunements raise your vibration to the Master level, enhancing your spiritual connection and healing ability.

Goal: To fully embody Reiki as a way of life, to become a certified Master Reiki Practitioner and optionally guide others as a certified Master Reiki Teacher Practitioner.

Reiki Share Circle

Reiki Share (also known as a Reiki Circle) is a welcoming group event where Reiki practitioners and recipients come together to give and receive healing energy. Whether you’re new to Reiki or a seasoned healer, this is a space for connection, relaxation, community, and spiritual growth.

What to Expect: Opening meditation, group Reiki exchanges (giving and receiving), community connection, and time for questions and answers.

Open To: All levels welcome – practitioners, students, people with no Reiki experience. 

How We Can Meet

In-person, online, in your home, a group, or workplace.

Offices:

• 4121 Bluepoint Drive, Plympton-Wyoming, ON in Blue Point
• Forest Carnegie Library Event Centre, 12 Main Street N, Forest, ON

Zoom (online)

Walking Meetings (outside in nature) Meeting places to be determined

Home visits in Lambton County

My Contact

Margarita@HolisticRN.ca

519-330-3931