Why You May Need a Certified Holistic Nurse & Coach:

Support for healthy eating, exercise, sleep, self care, stress, burnout, peace, calming your mind, change mindset, balance energy.
If you feel overwhelmed, stuck, or burnout, or you need deep listening, or support to better your wellbeing or health.
If you are in transition (change in employment / retirement / change in family dynamics / dealing with grief / loss / caregiver burnout)

What is a Holistic Nurse & Coach:::

Deep listeners who are Registered Nurses (RNs) that skillfully promote health, wellness, and wellbeing who are truly caring, authentic, and supporting in a non-judgmental way, We will work on what is important to you and help improve your health, well-being and outlook. Coaching for your Mind, Body, & Spirit by facilitating behaviour and mindset change, balancing energy and preventing dis-ease while creating a warm, safe environment and encouraging self care.

During our sessions I may use:

Reiki / Hands on Energy Chakra Balancing

Using my hands as a conductor or facilitator of energy, it promotes balance and flow of energy throughout the chakra system. By putting hands on or close to your body, your body will experience a balancing of energy. It will positively affects your physical, emotional and spiritual well-being.

Tapping / EFT

Tapping or Emotional freedom technique (EFT) is a way of settling the nervous system, while reframing thoughts into a positive way. Tapping can release pain and blocked emotions. I will teach you where and how to tap on your body, while speaking out loud to reframe your thoughts.

Meditation

Meditation connects you to your breath. It helps to positively affect your physical, emotional and spiritual well-being. I will guide you through this grounding and centering technique which can reduce stress, control anxiety, promote health, enhance self-awareness, lengthen attention span, generate kindness, improve sleep, help control pain, can decrease blood pressure, may reduce age-related memory loss, and may help address addictions.

Mindfulness

I can teach you to be mindful or aware of your senses and become present. This technique can reduce stress, control anxiety, promote health, enhance self-awareness, lengthen attention span, may reduce age-related memory loss, generate kindness, may help addictions, improves sleep, helps control pain, can decrease blood pressure.

Self-Care

Self-care are behaviours that positively affect your physical, emotional and spiritual well-being. I will teach you these behaviours that may include meditation, practicing gratitude, being mindful, journalling, laughing, self acceptance, self love, eating healthy, establishing connection, getting adequate exercise, and sleep.

Intention Setting

Setting intentions help you to change your thoughts / actions to what you want. Believing our thoughts becomes our truths. I will teach you how you can set your own intentions.

Behavioural / Habit Change

I can work with you to change your habits. Often we want to eat better, exercise more, drink or smoke less, but find it hard to change these behaviours or habits. Often, if we have some support and coaching we can be successful.

Nature Bathing

It does not mean bathing or getting wet. Simply explained, nature bathing means being outside. I will go with you for walks in parks or sitting by the lake, accessing nature. Our interaction with nature can be as simple as being beside a tree or grass. So no worry about your fitness levels. I accommodate all people and levels of fitness. Being in nature can reduce stress, control anxiety, promote health, enhance self-awareness, lengthen attention span, may reduce age-related memory loss, generate kindness, may help addictions, improve sleep, help control pain, can decrease blood pressure.

Keynote speaking

I can come to your group or workspace to do an information session regarding self-care, energy work/Reiki, meditation, and/or mindfulness.

How We Can Meet

In- Person (4121 Bluepoint Dr. Plympton-Wyoming in BluePoint, or at a Group or Workplace)),

Zoom (online)

Walking Meetings (outside in nature) Meeting places to be determined

Home visits in Lambton County

My Contact

Margarita@HolisticRN.ca

519-330-3931